THE TRAINING STUDIO FOR WOMEN & MEN 40+
HAVE THE FREEDOM TO
LIVE LIFE ON YOUR TERMS.
We help you transform your strength, fitness, health and energy levels
so you can do everything you want in life for years to come
Are you feeling tired all the time? Having aches and pains creeping up on you? Having trouble keeping up with your kids or grandkids? Not being able to live the lifestyle you want because of things like arthritis, high blood pressure, diabetes or frustrating mid-life weight gain?
We’re passionate about helping you change that. Stop being held back by your body and your health. If you are ready to take control and stop sitting on the sidelines we can help you start LIVING the life you want.
Our state-of-the-art Wellness Center located on Pine Island includes:
At our Pine Island Studio, we offer Personal Training, Semi-Private Small Group Training, and NUtritional Guidence and Educational classes.
Our mission is simple: teach you to live healthier, move better and be happier in your life. We aim to achieve this goal by providing residents and visitors to Southwest Florida with access to exercise/fitness, healthy nutrition information, and principles that encourage positive mindset and positive habits.
Consistently working out 2-3x per week
Learn how to exercise correctly so that you feel better, not worse.
Decreased pain by 50% in the first month
For more information and/or questions, fill out the form below.