“None but ourselves can free our minds.”
Here at Matlacha Wellness Center, we believe yoga is about creating balance in your body through both strength and flexibility. The purpose of yoga is to connect your mind, body and spirit through breath.
The Art of Living Yoga is a holistic way of life that integrates all elements of ancient knowledge of Yoga. Its aim is to make a prayerful discipline, uniting the body, mind and soul. Along with a series of simple, effective yoga postures and breathing techniques, a greater emphasis is placed on the inner experience of meditation, for the well-being of mind and other hidden elements of human existence.
There are many positive health benefits to practicing yoga.
They include improved flexibility, stronger muscles, better sleep, improved digestion, perfect posture, healthier joints, stronger spine and bones, increased blood flow, healthier lymph nodes, lower blood pressure, improved mood and increased happiness, healthier nervous system, boosted immune system functionality, adrenal gland regulation, lower blood sugar, higher self esteem, more inner strength, decreased pain and increased mental focus.
You would be hard-pressed to find another single activity that has as many positive mental and physical benefits as yoga.
Matlacha Wellness Center offers a full menu of private, semi-private and group yoga classes.
We offer a wide variety of classes, call us at 239-558-4146 to see which yoga class will work best for you, or schedule a private yoga session to have a class custom designed for your needs.
Many people prefer private sessions for a variety of reasons. Perhaps you are new to yoga, or have a special physical or emotional concern, or just prefer the confidentiality of the one-to-one experience. In private sessions, your instructor may draw from Yoga, Pranayama (breathing techniques), Meditation, Restorative Yoga and/or Ayurveda to create an experience that supports you in living your best possible life.
Give us a call at 239-558-4146 to book a private session or register for one of our classes.
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