“Exercise should be regarded as tribute to the heart.”Gene Tunney
The Matlacha Wellness Center’s approach to personal training is comprehensive and complete. There is so much more to physical health than just exercise.
We have developed a style of training that combines physical exercise with mental focus, this method not only gets you the best results in the least amount of time, but it also helps with your mindfulness throughout the rest of the day. In addition to the physical training, nutrition plays a huge role in health and wellness, so we include nutrition programs specifically designed for your individual needs with all of our personal training programs, making this a truly complete personal training system.
We also understand that most people are very busy, and that this is the number one reason that you may not exercise as much as you should.
For this reason, our personal training programs comes in a variety of convenient forms:
- Personal Training at Matlacha Wellness Center: We’re located on Pine Island Road in Matlacha, Florida. Our state of the art gym is set up for private and small group sessions, and our focus is always on your individual fitness goals. Enjoy a wonderful view of the bay as you work out!
- Home Personal Training: If you’re too busy to come into the Matlacha Wellness Center for your workout, don’t worry! Our personal trainers can come to your home with all the necessary equipment, at your convenience. We understand that some people want to work out in complete privacy or are mobility restricted, and this is a great alternative.
- Online Personal Training: For the ultimate in flexibility and convenience, we can design an online digital personal training program that you can then access on any mobile device. With online personal training, you decide when and where your workout happens, without having a trainer come out, and without driving to the gym.
Whatever your fitness goals are, whether you’re training for an Iron Man, recovering from an injury, or just want to tone up for bikini season… We offer a truly comprehensive approach to fitness and nutrition. When you choose to work with Matlacha Wellness Center, you will see positive results. Even more importantly, you’ll understand why we design your fitness plans the way we do. This knowledge is what establishes permanent good habits for life.
Personal training is about more than working out.
It’s training your entire being, including your mind – to better optimize your health and your life.
We can help you do that.
Wellness Products And Services
In a private, personal setting and tailor-made to fit your specific needs and goals. Click here to learn more.
We offer Swedish, Deep Tissue, Myofascial Trigger Point, and other massage treatments in-house. Click here to learn more.
Helping people bounce back from life-altering accidents and other health challenges. Click here to learn more.
Helping each client achieve their goals by we focusing on realistic personalized healthy eating plans. Click here to learn more.
Helping you focus your attention and intention on improving your life in several different areas. Click here to learn more.
Can’t make it into the Matlacha Wellness Center but want life changing results? Click here see more about online services.
Building strength and balance in your body and mind. Click here to learn more.
Small Group Personal Training
Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way. Our programs include free weights, bands, body weight, stretching, and balance. With our help you will live longer, healthier, and happier.
Our favorite health and wellness products (and all your favorite Matlacha Wellness Center gear) all in one convenient place! Click here to visit our online marketplace.