Personal Training

Personal Training
“Exercise should be regarded as tribute to the heart.”Gene Tunney

The Matlacha Wellness Center’s approach to personal training is comprehensive and complete. There is so much more to physical health than just exercise.

We have developed a style of training that combines physical exercise with mental focus, this method not only gets you the best results in the least amount of time, but it also helps with your mindfulness throughout the rest of the day. In addition to the physical training, nutrition plays a huge role in health and wellness, so we include nutrition programs specifically designed for your individual needs with all of our personal training programs, making this a truly complete personal training system.

We also understand that most people are very busy, and that this is the number one reason that you may not exercise as much as you should.

For this reason, our personal training programs comes in a variety of convenient forms:

  • Personal Training at Matlacha Wellness Center: We’re located on Pine Island Road in Matlacha, Florida. Our state of the art gym is set up for private and small group sessions, and our focus is always on your individual fitness goals.  Enjoy a wonderful view of the bay as you work out!
  • Home Personal Training: If you’re too busy to come into the Matlacha Wellness Center for your workout, don’t worry!  Our personal trainers can come to your home with all the necessary equipment, at your convenience. We understand that some people want to work out in complete privacy or are mobility restricted, and this is a great alternative.
  • Online Personal Training: For the ultimate in flexibility and convenience, we can design an online digital personal training program that you can then access on any mobile device.  With online personal training, you decide when and where your workout happens, without having a trainer come out, and without driving to the gym.

Whatever your fitness goals are, whether you’re training for an Iron Man, recovering from an injury, or just want to tone up for bikini season… We offer a truly comprehensive approach to fitness and nutrition. When you choose to work with Matlacha Wellness Center, you will see positive results.  Even more importantly, you’ll understand why we design your fitness plans the way we do.  This knowledge is what establishes permanent good habits for life.

Personal training is about more than working out.

It’s training your entire being, including your mind – to better optimize your health and your life.

We can help you do that.

Wellness Products And Services

Personal Training

Personal Training



Massage Therapy

Massage Therapy



Golf Training

Golf Training


Skin Care & Facials

Skin Care & Facials



Nutrition Consulting

Nutrition Consulting



Yoga Classes

Yoga Classes


Mindfulness Classes

Mindfulness Classes



Other Classes

Small Group Personal Training



Class Schedule

Class Schedule