Small Group Personal Training

Other Classes
“The first wealth is health.”Ralph Waldo Emerson

At Pine Island Center

Tuesdays & Thursdays 9:30-10:30 AM & 5-6 PM & Saturdays at 9-10 AM

With Health & Fitness Coach Michael Lindsay

Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way.  Our programs include free weights, bands, body weight, stretching, and balance.  With our help you will live longer, healthier, and happier. 
Our personal training programs get you the results of one-on-one training but at a fraction of the cost.  All of our group training includes a nutritional program.
This class is designed for beginners to advanced, and should be accessible and enjoyed by most. 
This class is limited to 8 people, so reserve your spot today!

Wellness Products And Services

Personal Training

Personal Training


In a private, personal setting and tailor-made to fit your specific needs and goals. Click here to learn more.


Massage Therapy

Massage Therapy


We offer Swedish, Deep Tissue, Myofascial Trigger Point, and other massage treatments in-house. Click here to learn more.


Physical Training

Physical Therapy


Helping people bounce back from life-altering accidents and other health challenges. Click here to learn more.

Nutrition Classes

Nutrition Consulting


Helping each client achieve their goals by we focusing on realistic personalized healthy eating plans. Click here to learn more.


Mindfulness Classes

Mindfulness Classes


Helping you focus your attention and intention on improving your life in several different areas. Click here to learn more.


Mental Health

Online Services


Can’t make it into the Matlacha Wellness Center but want life changing results? Click here see more about online services.

Yoga Classes

Yoga Classes


Building strength and balance in your body and mind. Click here to learn more.


Other Classes

Small Group Personal Training


Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way.  Our programs include free weights, bands, body weight, stretching, and balance.  With our help you will live longer, healthier, and happier. 


Wellness Boutique

Wellness Boutique


Our favorite health and wellness products (and all your favorite Matlacha Wellness Center gear) all in one convenient place! Click here to visit our online marketplace.

About Us


At The Matlacha Wellness Center, we take a natural and holistic approach to health.

It is our mission to teach you how to truly live a healthier and happier life.

We specialize in personal training, massage therapy, arthritis relief, post physical therapy rehabilitation, yoga, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.

Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.

Keep reading for more information about our products and services, or click here to contact us directly.