Class Schedule

This is our current class schedule. All of our classes take place at the Matlacha Wellness Pine Island Studio unless a different location is stated.

Classes fill quickly, and while not required, we recommend reserving your spot. 

To reserve your spot in any class please call 239-558-4146.


Yoga Cape Coral

Wine Down Yoga

Thursdays - 6:00-7:00 PM

This yoga class is designed to bring relaxation to the end of your week. This is a great form of yoga for anyone with balance problems, or severe joint pain.  You will get the same great benefits of flow yoga, without the pain and discomfort, while still working on building strength.

This class is designed for all fitness levels, from beginners to advanced, and should be accessible and enjoyed by most. If you have certain limitations, please let our instructor know before the class begins so variations and modifications can be explained to you.


Personal Training Matlacha

Small Group Personal Training

Tuesdays, Thursdays & Saturdays - 9:00-10:00 AM  
with Health & Fitness Coach Michael Lindsay.

Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way.  Our programs include free weights, bands, body weight, stretching, and balance.  With our help you will live longer, healthier, and happier.

Our personal training programs get you the results of one-on-one training but at a fraction of the cost.  All of our group training includes a nutritional program.

This class is designed for beginners to advanced, and should be accessible and enjoyed by most. This class is limited to 8 people, so reserve your spot today!


Chair Yoga

Flow Yoga

Mondays - 10:30-11:30 AM
Wednesdays - 9:15-10:15 & 10:45-11:45 AM
Fridays - 11:00- 12:00 PM

Chelsey will keep your body moving with this great flow yoga class.   
Flow yoga is designed to keep you moving.  You will continuously move from one pose to the next.  This is a great class if you don't like sitting still too long.

This class is designed for all fitness levels, from beginners to advanced, and should be accessible and enjoyed by most. If you have certain limitations, please let our instructor know before the class begins so variations and modifications can be explained to you.


Cardio Classes

Cardio Resistance Training

Wednesdays - 8:00- 9:00 AM
Fridays - 9:30- 10:30 AM

Cardio resistance is a fun yet challenging class where we will work, dance, and laugh our way through stretching, cardio, and strength resistance movements.  Join us Wednesdays at 8AM and Fridays at 9:30AM, and let's outwork, out-hustle, and outperform!


Chair Yoga

Mindfulness Based Stress Reduction - MBSR

Tuesdays - 4-5 PM

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.  Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include:

  • Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
  • Mindful walking meditation
  • Mindful eating
  • Mindful body scan in a sitting or lying down position
  • Listening with non-judgment

Wellness Products And Services

Personal Training

Personal Training



Massage Therapy

Massage Therapy



Golf Training

Golf Training


Skin Care & Facials

Skin Care & Facials



Nutrition Consulting

Nutrition Consulting



Yoga Classes

Yoga Classes


Mindfulness PIine Island

Mindfulness Classes



Personal Training Matlacha

Small Group Personal Training



Class Schedule

Class Schedule