Class Schedule

This is our current class schedule, all of our classes take place at the Matlacha Wellness Pine Island Studio unless a different location is stated.  To reserve your spot in any class please call 239-558-4146.

 

Chair Yoga 

Tuesdays 
11:00 - 12:00 PM

Chair yoga is a modified yoga class where you perform all the yoga moves from a chair.  This is a great form of yoga for anyone with balance problems or severe joint pain.  You will get the same great benefits of yoga, without the pain and discomfort.
This class is designed for all fitness levels, from beginners to advanced, and should be accessible and enjoyed by most, if you have certain limitations, please let our instructor know before the class begins so variations can be explained to you during the class.
Chair Yoga

Flow Yoga

Mondays 10:30 - 11:30 AM
Wednesdays & Fridays 11:15 AM - 12:15 PM

Sue will keep your body moving with this great flow yoga class.  After all the training she has done in India, she brings a wealth of knowledge and experience.  But don't get intimidated, she is over 70 years old and can work with a complete novice or an expert. 
Flow yoga is designed to keep you moving.  You will continuously move from one pose to the next.  This is a great class if you don't like sitting still too long.
This class is designed for all fitness levels, from beginners to advanced, and should be accessible and enjoyed by most, if you have certain limitations, please let our instructor know before the class begins so variations can be explained to you during the class.
Yoga Matlacha
 

Small Group Personal Training

Tuesdays & Thursdays 9:30-10:30 AM & 5-6 PM & Saturdays at 9-10 AM

With Health & Fitness Coach Michael Lindsay

Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way.  Our programs include free weights, bands, body weight, stretching, and balance.  With our help you will live longer, healthier, and happier. 
Our personal training programs get you the results of one-on-one training but at a fraction of the cost.  All of our group training includes a nutritional program.
This class is designed for beginners to advanced, and should be accessible and enjoyed by most. 
This class is limited to 8 people, so reserve your spot today!
Personal Training Pine Island

Mindfulness Based Stress Reduction - MBSR

Tuesdays 4 PM

Mindfulness can be described as the practice of paying attention in the present moment, and doing it intentionally and with non-judgment.  Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states. Typical mindfulness activities include:
  • Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
  • Mindful walking meditation
  • Mindful eating
  • Mindful body scan in a sitting or lying down position
  • Listening with non-judgment
Mindfulness Meditation

Cardio Resistance Training

Wednesdays & Fridays 9:00-10:00 AM

Cardio resistance with Coach Ty is a fun yet challenging class where we will work, dance, and laugh our way through stretching, cardio, and strength resistance movements.  Join us Wednesdays at 9 AM and let's outwork, outhustle, and outperform!
Cardio Fitness Class

Classes take place at the Matlacha Wellness Pine Island Studio, located at 5261 Pine Island Rd, Bokeelia, FL 33922

Classes fill quickly, and while not required, we recommend reserving your spot.  Call 239-558-4146 to reserve your spot in any class.

Book A Session Now!

Click here to book a Private Session. You can also call us at (239) 558-4146 to ask us about group rates, packages, or specific requests.

Book A Session Now!

Click here to book a Personal Training Session. You can also call us at (239) 558-4146 to ask us about group rates, packages, or specific requests.

Click Here To Book A Session!

Wellness Products And Services

Personal Training

Personal Training


In a private, personal setting and tailor-made to fit your specific needs and goals. Click here to learn more.


Massage Therapy

Massage Therapy


We offer Swedish, Deep Tissue, Myofascial Trigger Point, and other massage treatments in-house. Click here to learn more.


Physical Training

Physical Therapy


Helping people bounce back from life-altering accidents and other health challenges. Click here to learn more.

Nutrition Classes

Nutrition Consulting


Helping each client achieve their goals by we focusing on realistic personalized healthy eating plans. Click here to learn more.


Mindfulness Classes

Mindfulness Classes


Helping you focus your attention and intention on improving your life in several different areas. Click here to learn more.


Mental Health

Online Services


Can’t make it into the Matlacha Wellness Center but want life changing results? Click here see more about online services.

Yoga Classes

Yoga Classes


Building strength and balance in your body and mind. Click here to learn more.


Other Classes

Other Classes


We offer a variety of events focused on strengthening your mind, your body, and your soul. Click here to learn more.


Wellness Boutique

Wellness Boutique


Our favorite health and wellness products (and all your favorite Matlacha Wellness Center gear) all in one convenient place! Click here to visit our online marketplace.