My Marathon Training Program

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Marathon Training Estero

For the past 3 days I have been working on my marathon training program, figuring out my diet, supplements, and training schedule. I started by taking my initial body fat measurements and taking before pictures, as I mentioned earlier, I am going to try to really lean up, while keeping my muscle mass during this marathon training. I took a … Read More

Sunday, Timed Training Day

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It’s Sunday morning, and I am ready to do my first timed training session. I wake up and take Russo, our foster dog, for a brief walk, which doubled as my warm up. Then I grab my earphones, and put my phone into my running belt, tighten up my shoelaces and head to the beach. I have decided to do … Read More

My First Day of Race Training!

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Dopey Challenge

I have created quite a few race training programs for people over the years, most of my knowledge comes from what I have learned from an Olympic marathon runner who I had as an employee a few years ago. The rest of my knowledge comes from what I have read from people like Jeff Galloway. But I have to admit … Read More

My Journey to the Dopey Challenge

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Star Wars 10K

So how did I decide to compete in such a crazy race as the Dopey Challenge?   Well, it was just about 1 year ago that I began thinking of competing in my first long distance race. I was on the Disney website, as I often am, and saw that there was going to be a Star Wars half marathon … Read More

5 Tips To Drinking More Water

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5 Tips To Drinking More Water

So, you’ve decided that you would like to take advantage of the benefits that water has to offer, but drinking more water on a daily basis may be a difficult step in the beginning. After all, until drinking water becomes part of your daily routine, it will still be a task. Here are some steps that may help you increase your … Read More

Understanding Omega-3 Fatty Acids

TimNutrition

Understanding Omega-3 Fatty Acids

We’ve all heard that Omega-3 fatty acids are beneficial to our health. At least once a week, I hear something on the news or read something in a magazine that tells me I need more Omega-3 fatty acids in my diet. But what is an Omega-3 fatty acid? Is there a difference between Omega-3 and Omega-6? How will it help my … Read More

The Benefits Of Drinking Water

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The Benefits Of Drinking Water

I can think of nothing that tastes better than a glass of ice water on a hot Summer day.  Most of us have heard about the benefits of drinking water, but what are they? Water is crisp, clean and extremely refreshing… We all know that water is good for us, and drinking water couldn’t be easier, yet most of us … Read More