Disney’s Marathon Weekend 10K

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Disney 10K Medal

It’s Friday morning, it’s a little earlier than yesterday, Disney’s marathon weekend 10K starts at 5:30 AM. So this morning I had to wake up a little earlier than even I’m used to, my alarm clock went off at 3:30 AM. Just like the morning before I put on my clothes grab my bag of snacks put some gel in … Read More

Disney’s Marathon Weekend 5K

TimDopey Challenge, Tim's Blog1 Comment

Disney Marathon 5K Medal

I arrive at the Polynesian Resort and run Disney’s Marathon Weekend 5K   So when I last left you I was training hard in preparation for the Dopey Challenge. Well since that time I had a little bit of a setback in my overall training. Very positive setbacks but setbacks nonetheless. So my focused marathon training came to an end. … Read More

3 Ways Yoga Can Improve Your Quality of Life

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Yoga Class Pine Island Cape Coral

Yoga is widely known for its holistic health benefits. Incorporating yoga into a health routine can quickly improve an individual’s quality of life. By improving 3 specific areas of our lives that are critical to good health and happiness, we may see changes in many aspects of our life. 1) Improve mobility Physical yoga can vary from gentle slow movements … Read More

How To Cut Up A Whole Jackfruit

TimNutrition, Tim's BlogLeave a Comment

Cutting up a jackfruit

So you bought one, and now you want to know how to cut up a whole jackfruit so you can actually eat it. Well say no more, I am here to show you step by step instructions how to cut up a whole jackfruit and get the most out of your purchase. Preparation Before you start cutting, you want to … Read More

2017 Dopey Challenge Updates

TimDopey Challenge, Tim's Blog2 Comments

Dopey Challenge

When I first signed up for the 2017 Dopey Challenge, deep down I thought that someone would want to do it with me. I had so much fun during the Star Wars Marathon Weekend, and I wanted to have that much fun again. My excitement in signing up for the 2017 Dopey Challenge soon passed and I was left bummed … Read More

Tomorrowland’s Positive Outlook Review

TimInspiration, Tim's Blog4 Comments

Tomorrowland Movie

I remember when Tomorrowland was coming out in the theaters, and thinking that I loved the name, as it referenced Tomorrowland at Disney’s Magic Kingdom, and that it looked like a pretty cool movie. Although I did have a positive outlook on the movie, it didn’t seem like a must see, so I didn’t bother at the time, and figured I … Read More

Mindful Running

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Mindful Running

As a certified MBSR (mindfulness based stress reduction) instructor I am very knowledgeable about mindful activities, and I can’t wait to share with you what happened during my last mindful running experience, but first let me tell you why mindfulness is important to me, and how mindfulness helped change my life.  As I have mentioned before, I am in recovery … Read More

Updated Marathon Training

TimDopey Challenge, FitnessLeave a Comment

Marathon Training

Like I mentioned in my last post, things did not go according to my best laid plans, so I need to make some changes and come up with a new and improved marathon training program that worked in conjunction with my personal training schedule.  Now, that doesn’t mean that I am going to throw everything that I did out the … Read More