Tips for Summer Six Pack Abs

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Tim Shevlin Six Pack

Summer is coming, and what better way to prepare than getting rock-hard abs? Everyone hits the gym in the last few months before summer trying to get that summer body, but few actually accomplish that. Lucky for you, I have the secrets to achieving summer six pack abs that will give you confidence on the beach or at the pool. … Read More

Benefits of a Personal Trainer

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Personal Trainer Port Charlotte

Exercise is a great way to stay fit and healthy, but many people don’t the right way to exercise their body. A big misunderstanding with exercising is people follow a routine designed for someone else, and their body doesn’t benefit the same way from it. A personal trainer can design a routine meant for your body that will help you … Read More

Anti Inflammatory Super Shot

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Anti Inflammatory Shot

We are taking anti inflammatory to the next level with these two super drinks! You may have heard about anti inflammatory super foods like turmeric and ginger, and how great they are at reducing inflammation, but what is the best way to add it into your daily intake? Well, most of the time I hear capsules as the answer, companies … Read More

Processed Food

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Avoiding Processed Food

Becoming healthy means eating fresh, non-processed foods, but what exactly is a non-processed food? By definition, processed means to perform a series of mechanical or chemical operations on (something) in order to change or preserve it. In other words, processed food undergoes a change in formation, altering its entire design, causing it to deviate from is natural form. While being … Read More

What You Didn’t Know About Skipping Breakfast

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skipping breakfast

Everyday, many Americans rush out the door pushing to make it to work on time, but forget the most important start to their morning: breakfast. Although people tend to downplay the importance of breakfast, neglecting to eat in the morning affects your body more than you know. Breakfast is known as the most important meal, yet over 31 million Americans … Read More

Disney’s Marathon Weekend Half Marathon

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Disney half marathon

It’s Friday evening, I am on the monorail having just finished a character dinner at 1900 park Fare. I’m browsing my emails on my cell phone and I noticed one from run Disney. We are sorry to inform you that Disney’s Marathon Weekend Half Marathon has been canceled. What?! I continue reading due to inclement weather and dangerous weather conditions … Read More