Matlacha Wellness Pine Island Studio
Welcome to Pine Island’s newest and most complete yoga and fitness studio!
Located at the center of beautiful Pine Island, Matlacha Wellness is excited to offer this new location and a selection of new services. We are proud to currently offer Yoga, Group Fitness, Zumba, Group Personal Training, Mindfulness, Stretching, and Boxing.
All classes take place at the Matlacha Wellness Island Studio which is located at 5261 Pine Island Rd, Bokeelia, FL 33922
Keep your body moving with this great flow yoga class. You will move from one dynamic posture to the next, keeping your body moving. This form of yoga is the ultimate combination of exercise and stretching. If you are easily bored with yoga, this class is for you.
This class is designed for all fitness levels, from beginners to advanced, and should be accessible and enjoyed by most, if you have certain limitations, please let our instructor know before the class begins so variations can be explained to you during the class.
Cardio Resistance Training
Cardio resistance with Coach Ty is a fun yet challenging class where we will work, dance, and laugh our way through stretching, cardio, and strength resistance movements. Join us Wednesdays at 9 AM and let's outwork, outhustle, and outperform!
Group Personal Training
Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way. Our programs include free weights, bands, body weight, stretching, and balance. With our help you will live longer, healthier, and happier.
Our personal training programs get you the results of one-on-one training but at a fraction of the cost. All of our group training includes a nutritional program.
This class is designed for beginners to advanced, and should be accessible and enjoyed by most.
This class is limited to 8 people, so reserve your spot today!
In a private, personal setting, and tailor made to fit your specific needs and goals. Click here to learn more.
We offer swedish, deep tissue, myofascial trigger point, ashiatsu, and other massage treatments in-house. Click to learn more.
Helping people bounce back from life-altering accidents and other health challenges. Click here to learn more.
Helping each client achieve their goals by focusing on realistic personalized healthy eating plans. Click here to learn more.
Helping you focus your attention and intention on improving your life in several different areas. Click to learn more.
Can't make it into the Matlacha Wellness Center? You can still get the same results! Click here for more information.
Build strength and balance in your body and mind. Click here to learn more.
We offer a variety of events focused on strengthening your mind, body, and soul. Click here to learn more.