Matlacha Wellness Pine Island Studio

Welcome to Pine Island’s newest and most complete yoga and fitness studio!

Located at the center of beautiful Pine Island,  Matlacha Wellness is excited to offer this new location and a selection of new services.  We are proud to currently offer Yoga, Group Fitness, Zumba, Group Personal Training, Mindfulness, Stretching, and Boxing.

All classes take place at the Matlacha Wellness Island Studio which is located at 5261 Pine Island Rd, Bokeelia, FL 33922

For our full class schedule click here.

Classes

 
 

Flow Yoga

Keep your body moving with this great flow yoga class.  You will move from one dynamic posture to the next, keeping your body moving.  This form of yoga is the ultimate combination of exercise and stretching.  If you are easily bored with yoga, this class is for you.
This class is designed for all fitness levels, from beginners to advanced, and should be accessible and enjoyed by most, if you have certain limitations, please let our instructor know before the class begins so variations can be explained to you during the class.
PIne Island Flow Yoga

Cardio Resistance Training

Cardio resistance with Coach Ty is a fun yet challenging class where we will work, dance, and laugh our way through stretching, cardio, and strength resistance movements.  Join us Wednesdays at 9 AM and let's outwork, outhustle, and outperform!
Zumba Pine Island Cape Coral

Group Personal Training

Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way.  Our programs include free weights, bands, body weight, stretching, and balance.  With our help you will live longer, healthier, and happier. 
Our personal training programs get you the results of one-on-one training but at a fraction of the cost.  All of our group training includes a nutritional program.
This class is designed for beginners to advanced, and should be accessible and enjoyed by most. 
This class is limited to 8 people, so reserve your spot today!
Group Training

Contact us at 239-558-4146 today for more information about our classes.

Or click here and view our class schedule online.

Personal Trainer Cape Coral

Personal Training


In a private, personal setting, and tailor made to fit your specific needs and goals.  Click here to learn more.

Ashiatsu Massage

Massage Therapy


We offer swedish, deep tissue, myofascial trigger point, ashiatsu, and other massage treatments in-house.  Click to learn more.

Physical Therapy

Physical Therapy


Helping people bounce back from life-altering accidents and other health challenges.  Click here to learn more.

Nutritionist Cape Coral

Nutritional Consulting


Helping each client achieve their goals by focusing on realistic personalized healthy eating plans.  Click here to learn more.

Mindfulness Cape Coral

Mindfulness


Helping you focus your attention and intention on improving your life in several different areas.  Click to learn more.

Online Personal Training

Online Services


Can't make it into the Matlacha Wellness Center? You can still get the same results!  Click here for more information.

Yoga Cape Coral

Yoga


Build strength and balance in your body and mind.  Click here to learn more.

Personal Training Cape Coral

Other Classes


We offer a variety of events focused on strengthening your mind, body, and soul.  Click here to learn more.

Physical Therapy

Wellness Boutique


Our favorite health and wellness products and all of your favorite Matlacha Wellness Center Gear in one convenient place.