Online Fitness Coaching For Men And Women 40+ 

Take Back Control Of Your Fitness 

Put The Pandemic Behind You. It’s Time To Get Back On Track With A Program Designed For YOU. 

If you are feeling overwhelmed with how to get back in shape and are struggling to stay motivated, you are not alone.  

Last year left everyone feeling isolated, fearful, and searching for meaning. And now, because of this, you are out of shape and sick of feeling out of control.  

It doesn’t seem like it should be that hard to exercise when you are at home more than ever…but that’s just not how it works.  

You are probably working more than ever and need to start making yourself and your health a priority again. That is where we can help… 

About Online Fitness Coaching
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WHAT IS IT? 

Our online fitness coaching program is a holistic wellness program focused on helping people take control of their fitness through exercise, diet, and mindset coaching.  

WHO IS IT FOR? 

For men and women in their 40s, 50s, and 60s that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit. 

HOW DOES IT WORK? 

Memberships include a personalized fitness plan, meeting with a coach 2-3x per week in a private or semi-private setting. Sessions are completed on Zoom. We also include 1-on-1 Success Coaching to support you in all areas of fitness and wellbeing. 

WHY DOES IT EXIST? 

To give you the support and guidance needed to feel in control of your fitness, connect with others, and keep working toward your long-term health and fitness goals. 

How To Get Started:
STEP 1

Schedule A Call 

Book a time for your FREE 1-on-1 goal setting session. Click below to schedule.

STEP 2

Clarify Your Goals 

Get clear on what success looks like for you and build a plan to ensure you get there. 

STEP 3

Take Action 

Choose the program that best fits your goals. Finally get the results you want!  

 

SCHEDULE A CALL

SCHEDULE A CALL TO GET A FREE FITNESS STRATEGY SESSION