Matlacha Wellness Center Online Services

Online Personal Trainer

Matlacha Wellness Center was founded in 2015 by Tim Shevlin in Matlacha, Florida.

It was founded on the principles of helping others get the very best results possible.

After establishing 2 locations, Tim felt the need to reach more people with the desire to achieve better health, and there was no better way to do this than start up online Training, Nutrition, and Wellness programs.

What separates Matlacha Wellness from other online training, weight loss, and nutrition programs is Tim's ability to really get to know you as an individual.  You are not just a number getting a pre-written plan.  You are getting a customized program that is built exclusively for you.  Tim not only has knowledge for programs like bodybuilding and weight loss, but he understands and works with people daily who suffer from auto-immune diseases, and mental health problems. 

Tim has dedicated his life to helping people achieve the body that they desire, whether you want to win a bikini contest, a bodybuilding show, cure your Hashimotos disease, or manage your diabetes, Tim WILL get you there.

If you want to learn how to be the best possible person you can be, click here and read more about what we offer for online services.

Learn Moreabout online programs
Personal Trainer Cape Coral

Personal Training

In a private, personal setting, and tailor made to fit your specific needs and goals.  Click here to learn more.

Ashiatsu Massage

Massage Therapy

We offer swedish, deep tissue, myofascial trigger point, ashiatsu, and other massage treatments in-house.  Click to learn more.

Physical Therapy

Physical Therapy

Helping people bounce back from life-altering accidents and other health challenges.  Click here to learn more.

Nutritionist Cape Coral

Nutritional Consulting

Helping each client achieve their goals by focusing on realistic personalized healthy eating plans.  Click here to learn more.

Mindfulness Cape Coral


Helping you focus your attention and intention on improving your life in several different areas.  Click to learn more.

Online Personal Training

Online Services

Can't make it into the Matlacha Wellness Center? You can still get the same results!  Click here for more information.

Yoga Cape Coral


Build strength and balance in your body and mind.  Click here to learn more.

Personal Training Cape Coral

Small Group Personal Training

Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way.  Our programs include free weights, bands, body weight, stretching, and balance.  With our help you will live longer, healthier, and happier. 
Physical Therapy

Wellness Boutique

Our favorite health and wellness products and all of your favorite Matlacha Wellness Center Gear in one convenient place.

About Us

At The Matlacha Wellness Center, we take a natural and holistic approach to health.

It is our mission to teach you how to truly live a healthier and happier life.

We specialize in personal training, massage therapy, arthritis relief, post physical therapy rehabilitation, yoga, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.

Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.

Keep reading for more information about our products and services, or click here to contact us directly.