Tim’s Healthy Onion Dip

TimNutrition, Recipes2 Comments

Healthy Onion Dip Recipe

My Healthy Onion Dip is one of my favorite party foods!  Bringing this dip to any gathering is a great way to keep your nutrition on track and still feel like you are indulging. Makes about 3 cups Ingredients: 1/8 Cup olive oil (I use light because it has a lighter flavor, it is not lower in calories) 4 Medium yellow onions, … Read More

Anti Inflammatory Super Shot

TimNutrition, Recipes7 Comments

Anti Inflammatory Shot

We are taking anti inflammatory to the next level with these two super drinks! You may have heard about anti inflammatory super foods like turmeric and ginger, and how great they are at reducing inflammation, but what is the best way to add it into your daily intake? Well, most of the time I hear capsules as the answer, companies … Read More