My Marathon Training Program

TimDopey Challenge, Fitness, NutritionLeave a Comment

Marathon Training Estero

For the past 3 days I have been working on my marathon training program, figuring out my diet, supplements, and training schedule. I started by taking my initial body fat measurements and taking before pictures, as I mentioned earlier, I am going to try to really lean up, while keeping my muscle mass during this marathon training. I took a … Read More

5 Tips To Drinking More Water

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5 Tips To Drinking More Water

So, you’ve decided that you would like to take advantage of the benefits that water has to offer, but drinking more water on a daily basis may be a difficult step in the beginning. After all, until drinking water becomes part of your daily routine, it will still be a task. Here are some steps that may help you increase your … Read More

Understanding Omega-3 Fatty Acids

TimNutrition

Understanding Omega-3 Fatty Acids

We’ve all heard that Omega-3 fatty acids are beneficial to our health. At least once a week, I hear something on the news or read something in a magazine that tells me I need more Omega-3 fatty acids in my diet. But what is an Omega-3 fatty acid? Is there a difference between Omega-3 and Omega-6? How will it help my … Read More

The Benefits Of Drinking Water

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The Benefits Of Drinking Water

I can think of nothing that tastes better than a glass of ice water on a hot Summer day.  Most of us have heard about the benefits of drinking water, but what are they? Water is crisp, clean and extremely refreshing… We all know that water is good for us, and drinking water couldn’t be easier, yet most of us … Read More