The Mighty Lupini Bean

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Lupini Bean

It’s Christmas morning, and I am going through my stocking and one of the things that I pull out is this little bag that says BRAMI on it. There was a funny drawing of a bean dressed up like a Roman soldier and the words “The Roman Supersnack”, this was looking very interesting. Being a nutritionist, I am always excited … Read More

Tim’s Healthy Onion Dip

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Healthy Onion Dip Recipe

My Healthy Onion Dip is one of my favorite party foods!  Bringing this dip to any gathering is a great way to keep your nutrition on track and still feel like you are indulging. Makes about 3 cups Ingredients: 1/8 Cup olive oil (I use light because it has a lighter flavor, it is not lower in calories) 4 Medium yellow onions, … Read More

Beginners Guide to the Glycemic Index

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Find an Online Wellness Coach

The glycemic index ranks the effects of carbohydrates on blood glucose levels. Now that may seem a bit confusing, so lets break it down a little easier. Carbohydrates are the sugars, starches, and fibers found in foods. They provide fuel for the nervous system and energy for working muscles. Blood glucose levels are just blood sugar levels, which is the … Read More

Tips for Summer Six Pack Abs

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Tim Shevlin Six Pack

Summer is coming, and what better way to prepare than getting rock-hard abs? Everyone hits the gym in the last few months before summer trying to get that summer body, but few actually accomplish that. Lucky for you, I have the secrets to achieving summer six pack abs that will give you confidence on the beach or at the pool. … Read More

Anti Inflammatory Super Shot

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Anti Inflammatory Shot

We are taking anti inflammatory to the next level with these two super drinks! You may have heard about anti inflammatory super foods like turmeric and ginger, and how great they are at reducing inflammation, but what is the best way to add it into your daily intake? Well, most of the time I hear capsules as the answer, companies … Read More

Processed Food

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Avoiding Processed Food

Becoming healthy means eating fresh, non-processed foods, but what exactly is a non-processed food? By definition, processed means to perform a series of mechanical or chemical operations on (something) in order to change or preserve it. In other words, processed food undergoes a change in formation, altering its entire design, causing it to deviate from is natural form. While being … Read More

What You Didn’t Know About Skipping Breakfast

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skipping breakfast

Everyday, many Americans rush out the door pushing to make it to work on time, but forget the most important start to their morning: breakfast. Although people tend to downplay the importance of breakfast, neglecting to eat in the morning affects your body more than you know. Breakfast is known as the most important meal, yet over 31 million Americans … Read More

How To Cut Up A Whole Jackfruit

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Cutting up a jackfruit

So you bought one, and now you want to know how to cut up a whole jackfruit so you can actually eat it. Well say no more, I am here to show you step by step instructions how to cut up a whole jackfruit and get the most out of your purchase. Preparation Before you start cutting, you want to … Read More