At Home Golf Exercises: Exercise #6

Pelvic Tilt Exercises for Golf
"Golf is about how well you accept, respond to, and score with your misses much more so than it is a game of your perfect shots."Dr. Bob Rotella

Posterior Pelvic Tilt


In order to have a neutral spine, we need both strength supporting anterior and posterior pelvic tilt.  Most exercises we do focus on strengthening anterior tilt a little more, this exercise is going to have you perform a posterior pelvic tilt thus strengthening those muscles.

  1. Lay down flat on your back with your hands at your sides and your knees up.
  2. You should have a slight arch in your lower back.
  3. Tighten your abdominal muscles and push your spine into the floor, thus tucking your tailbone under you.
  4. hold that position for a couple seconds and relax.
  5. Perform 2 sets of 10 repetitions of this exercise.
Upper Body Torso Rotation
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