Total Wellness Expert, Yoga Instructor, Personal Trainer
Texas born, West Virginia Raised, turned Floridian 2006… Fell in love with the salt water and its’ healing powers about 10 years ago. I take pride in living a less toxic lifestyle and sharing that knowledge and practice with others. Health is wealth and to be honest most don’t know that abs start in the kitchen, and that’s a fact. I’m very passionate about helping others get healthy and heal naturally! Let’s get the body moving thru the flow of yoga, dance, cardio, strength, complex training and more. Let’s do it together in a group or we can do one on one, personal training sessions!!
I’ve been dancing since I could crawl, practicing yoga since I was 16 ( I turn 30 in March) I am certified health and wellness coach. I’ve been studying the way the body moves and operates at its’ prime while practicing a holistic lifestyle (plants are medicine) Listening to your body is key and I am here to assist you in gaining all the knowledge of why and how your body can benefit from living a less toxic lifestyle with incorporating daily/weekly body flow. GET THAT BODY MOVING!! I love the phrase, “ a body in motion stays in motion” I know everyone’ has heard that now we just need to practice it! Let’s do it together !
I take pride in showing up and giving my all; I make natural and herbal remedies to help assist healing the body in a holistic approach and finding the root of the problem instead of just masking it with pills or surgeries. The body has natural healing powers if we give it what it requires to heal properly and that is what has caught my attention and brought awe here to help you- our magical powerful minds and bodies!
I love tacos any day of the week.
I’m a mermaid anytime my fins have a chance to grace the sea ! Salt water has such a way to cleanse our bodies and souls don’t you see !!! Matlcha Wellness Center Couldn’t be a more perfect place for me !!
About Matlacha Wellness Center
At The Matlacha Wellness Center, we take a natural and holistic approach to health.
It is our mission to teach you how to truly live a healthier and happier life.
We specialize in personal training, massage therapy, arthritis relief, post physical therapy rehabilitation, yoga, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.
Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.
Keep reading for more information about our products and services, or click here to contact us directly.