About us
Always done in a one-on-one setting and in private, our personal training sessions are tailored to fit your specific needs and goals (senior fitness, weight loss, sports training, etc). Our trainers are here to motivate and encourage your progress, while never being intimidating or aggressive like other gyms.
Recovery is essential to success in personal training. To that end, we have an in-house team of Licensed Massage Therapists to help your body bounce back after hard workouts, or just to help you relax and lower your stress and cortisol levels.
at Pine Island Center with Health & Fitness Coach Michael Lindsay. Whatever your health and fitness goals may be, Matlacha Wellness small group training works with you every step of the way. Our programs include free weights, bands, body weight, stretching, and balance. With our help you will live longer, healthier, and happier. All of our group training includes a nutritional program. This class is designed for beginners to advanced, and should be accessible and enjoyed by most.
Yoga is about more than stretching. It’s about creating strength and flexibility and balance in your body. Whether you’re just looking to get more limber, or you want to delve deeper into the ancient art of yoga, we have a class for that. Private and group sessions are available here.
Nutrition is the biggest piece of achieving a healthy lifestyle, and it’s often the most neglected. At Matlacha Wellness, we create healthy eating plans for our clients. We don’t believe in “diets” here: Instead, we help each client achieve their goals by establishing new, life-long positive eating habits that ensure their success moving forward.
Skincare is Healthcare!! Our skin health is important! It affects our mental, physical and emotional well-being just like overall health and wellness. Here at Matlacha Wellness, our esthetician, Carina Sommers, is dedicated to helping heal, soothe and empower every face that comes through her door. She strives to provide exceptional service with honesty, integrity and superior customer service in a beautiful, relaxed, waterfront environment.
Even if you can’t make it into the Matlacha Wellness, you can still get the same results. Check out our online services and take the next step towards total health