THE TRAINING STUDIO FOR WOMEN & MEN 40+ 

HAVE THE FREEDOM TO

LIVE LIFE ON YOUR TERMS. 

We help you transform your strength, fitness, health and energy levels 

so you can do everything you want in life for years to come 

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Our Services

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PERSONAL TRAINING

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SKINCARE

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MASSAGE THERAPY

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YOGA

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NUTRITION SERVICES

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Are You Healthy Enough to Enjoy Your Life?

Don’t wait until it is too late to start taking care of yourself

Are you feeling tired all the time? Having aches and pains creeping up on you? Having trouble keeping up with your kids or grandkids? Not being able to live the lifestyle you want because of things like arthritis, high blood pressure, diabetes or frustrating mid-life weight gain?

We’re passionate about helping you change that. Stop being held back by your body and your health. If you are ready to take control and stop sitting on the sidelines we can help you start LIVING the life you want. 

About Us

Our state-of-the-art Wellness Center located on Matlacha Pass includes:

  •    2 Private Fitness Studios, 
  •    2 Massage Rooms, 
  •    Skincare Room. 

At our Pine Island Studio, we offer Small Group Training, Yoga classes, Cardio classes and Educational classes. Located on Matlacha Pass, we have a spectacular view of the bay that will invigorate your mind, body and soul.

Our mission is simple:  teach you to live healthier, move better and be happier in your life. We aim to achieve this goal by providing residents and visitors to Southwest Florida with access to exercise/fitness, healthy nutrition information, and principles that encourage positive mindset and positive habits.

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Our Fitness Programs
1 – on – 1 Training
Semi Private Training
Online Training
WHO IT’S FOR:
If you prefer a more private setting for your exercise.
If you have a previous injury or chronic pain that needs the full attention of your coach.
If you have never exercised before and would like to ease into your program.

SUCCESSFUL RESULT:
Consistently working out 2-3x per week
Learn how to exercise correctly so that you feel better, not worse.
Decreased pain by 50% in the first month

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Today’s Class Schedule

Mon, Nov 14, 2022
Time Service Start time Duration Instructor Capacity Room Info Action
10:30 am – 11:30 am
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Yoga Flow
 10:30 am 60 min
Chelsey
 8 –

Download a pdf version of our schedule

Stay Present 

For more information and/or questions, fill out the form below.