Yoga Alliance Certified Yoga Instructor, SUP Yoga Instructor
Sue Dzija has teamed up with the Matlacha Wellness Center as their Stand-Up Paddleboard (SUP) Yoga teacher.
Sue is Yoga Alliance certified, receiving her training through Reflex Arts in Sarasota. She feels that practicing yoga on a paddleboard can expand anyone’s practice. The constant movement of the board requires increases focus in the present moment, core strength, changing viewpoints, and heightened awareness.
She is a 200 Hour Yoga Alliance certified teacher, currently teaching at several fitness centers in Cape Coral, Fort Myers and North Fort Myers. She also gives private instruction in student’s homes, offering a totally individualized experience.
She was taught in the Iyengar style, with emphasis placed on sequencing. She loves teaching all styles of yoga, particularly power and yin.
Favorite Food: Fruit, especially melons of every variety.
Favorite Non-Work Activity: Reading, exercising and spending time with my pets.
Favorite Quote: “If you tell the truth you don’t have to remember anything.”- Mark Twain
At The Matlacha Wellness Center, we take a natural and holistic approach to health.
It is our mission to teach you how to truly live a healthier and happier life.
We specialize in personal training, massage therapy, arthritis relief, post physical therapy rehabilitation, yoga, anti-inflammatory eating, natural pain management, mindfulness, mental health counseling, nutrition, and complete body health.
Most of our services are on a private or semi-private basis, taking away any feeling of intimidation or discomfort. That also allows for our clients to get the most out of their time here and maximize their results.
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