Other Classes

Other Classes
“The first wealth is health.”Ralph Waldo Emerson

Standup Paddleboard Yoga

Is your normal yoga routine getting a little, well, boring? Have you thought about challenging yourself but are unsure where to look? Well, look no farther than Matlacha Pass. Grab a paddle board and give Stand Up Paddle Board Yoga a try! SUP Yoga (as it’s called) is a new way to reinvigorate your yoga game and challenge you in ways you have not thought of before. And while you may be concerned that you are not advanced enough to try such a program, SUP Yoga is for everyone, from a first timer to a lifetime yogi, it simply allows for a better workout.

Check our current schedule. Cost: $30 if board rental is needed, $15 if you bring your own board. Early registration is required.

Workplace Wellness

Whether you are a small business owner or the CEO of a large corporation, promoting a healthy and active lifestyle is a great addition to any business plan. Exercise programs in the workplace lead to healthier employees, better job performance, and a boost to your companies bottom line through increased productivity and decreased health care costs.

At the Matlacha Wellness Center, we offer a wide variety of programs that will fit your company’s every need. Call us today to set up a consultation with one of our wellness specialists and increase your employees productivity today.

Group Exercise Programs

Unlike traditional fitness classes, here at the Matlacha Wellness Center we design the class around your needs! We will meet with you and up to 7 of your friends a day or two before your first class, we will discuss goals and schedules for the group. Before you leave we will schedule the times of the classes and after the consultation our staff will design a custom class for your group. This class is unlike anything else that you will find, it is a custom class, on your schedule and focused on your goals.

 

Wellness Products And Services

Personal Training

Personal Training


In a private, personal setting and tailor-made to fit your specific needs and goals. Click here to learn more.


Massage Therapy

Massage Therapy


We offer Swedish, Deep Tissue, Myofascial Trigger Point, and other massage treatments in-house. Click here to learn more.


Physical Training

Physical Therapy


Helping people bounce back from life-altering accidents and other health challenges. Click here to learn more.

Nutrition Classes

Nutrition Classes


Helping each client achieve their goals by we focusing on realistic personalized healthy eating plans. Click here to learn more.


Mindfulness Classes

Mindfulness Classes


Helping you focus your attention and intention on improving your life in several different areas. Click here to learn more.


Mental Health

Mental Health


Our unique, holistic approach to mental health is the perfect complement to our mission of overall health. Click here to learn more.

Yoga Classes

Yoga Classes


Building strength and balance in your body and mind. Click here to learn more.


Other Classes

Other Classes


We offer a variety of events focused on strengthening your mind, your body, and your soul. Click here to learn more.


Wellness Boutique

Wellness Boutique


Our favorite health and wellness products (and all your favorite Matlacha Wellness Center gear) all in one convenient place!