Matlacha Motivation Index

 

Matlacha Motivation Volume 1 

I have to say, I am super excited to start doing this, I have wanted to start a program like this for a while, and here it is!

In this episode I give you my very favorite shrimp and grits recipe, with a low carb option, I show you how to do the perfect squat, and I give you mindfulness home study.  

Click here to check out Matlacha Motivation Volume 1

 

Matlacha Motivation Volume 2

For my second issue of Matlacha Motivation I include a recipe for Chia Pudding, a skin care tip, a short mindfulness video, my all time favorite quote, and 3 rotator cuff exercises. 

Click here to check out Matlacha Motivation Volume 2